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Courses

Weightlifting 101

Weightlifting 101 is an 8 week course for those who are new to, or wanting to learn Olympic Weightlifting. It’s a great follow on for those who enjoyed the Olympic Weightlifting in Barbell Basics or as a prerequisite to joining Weightlifting Club!

Weightlifting 101 Beginners Course

Barbell Basics 7 week course

Barbell Basics is an introductory course which Pride Performance offers into how to lift weight safely and effectively. This class is ideal for beginners who are interested in getting stronger or learning how to use weights. The gym is closed for these sessions and they're limited to 6 people in order to provide the best coaching to all. Each week will focus on a different barbell movement; squat, deadlift, overhead press, bench press, snatch, clean and jerk; finishing with a technique competition on the 7th week to see what we've learnt!

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