pride web.png

 Michaela Breeze Full Day Seminar, 24th March 2019

michaela breeze seminar.png

Michaela Breeze MBE is holding a seminar at Pride Performance Gym, 24th March 2019.

There are 20 spaces available in total and tickets are selling fast.

The day will cover both the snatch, and the clean and jerk, as well as all of the pre-requisites which are required to teach, learn and move efficiently.

Michaela is a 2x Olympian (2004 & 2008), Commonwealth Games Champion (2006) and a British Record Holder, as well as now being a coach, British Weightlifting Course Instructor and sport commentator.

Arrive 930am at the gym. Rough 3pm finish.

The timing of the day is roughly as follows:

9.30: Arrive and warm-up

10am: Ready to start

10 – 11.45am: Clean and all pre-requisites

11.45 – 12pm: Break

12 – 1pm: Jerks and all pre requisites

1 – 1.45pm: Lunch

1.45 – 3pm: Snatch and all prerequisites Timings may vary slightly depending on how we go.