Untitled.png

Pride's Club Programming

Pride's club programming. A pre written program from a varying selection following Pride's methodology in periodisation, designed by either Heather or Andy. Note. This program is not personalised to you. Fully customised is also available

  • 4 day per week weightlifting (12 week cycle)

  • 6 day per week weightlifting (12 week cycle)

  • 4 day per week strength training (12 week cycle)

  • 3 days per week strength training (12 week cycle)

Name *
Name