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Under 18's

Pride Performance is a family friendly gym whether your cub wants to train or you need to bring them with you whilst you train. We offer a range of options for under 18's including classes, memberships, coaching & clubs.

At Pride, we want to give all children the opportunity to not only be active, but to learn a unique, Olympic Sport.

At Pride, we;

  • Offer specialised children’s classes (6-10)

  • Offer youth membership (11-17)

  • Run youth British Weightlifting Classes

  • Offer half price coaching for 6-17 year olds

  • Are DBS checked

  • Have a background in education and special needs including being a qualified PE teacher

  • British Weightlifting Qualified

Research has identified that weight training and weightlifting can provide children with both physical and psychological benefits including the reduced risk of injury and increasing muscle strength and power (Kite et al, 2016) with it actually being less dangerous than many other sports for high school age pupil(11-18) (Hamill, 1994) such as gymnastics, Taekwondo and even football. Cick here to read more about the benefits of children and weightlifting.

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